Why are you not drinking?

It’s a simple question isn’t it?

Whilst often used as a conversation starter, with no real meaning, this question can be all it takes to encourage someone trying not to drink, to take their first.    

Saying no to the offer of an alcoholic drink, especially at a work or social events, will be a constant in a sober life, and so you’d best get used to it.

Isn’t it awful to think that some people will avoid pubs, concerts, weddings, dancing, work and social events simply because they don’t want to drink – think about that. 

That simple question may be the reason your friends, family and colleagues are missing from the party.

This blog was put together to help those looking for an opportunity to try life without a drink, and I hope these excuses, diversion tactics and conversational road-blocks will help some navigate the early days of a sober life.

p.s. Stop asking people why they’re not drinking, they may stop coming out, or think you’re a twat.

“Work parties without a drink?
– yeah right!”

‘The medical excuse’ These require very little confidence and a just a tiny white lie.  These are especially good for those at the start of their journey because you’re only saying you won’t drink now, implying you may another time.

“Come on, let’s both have a drink!”

• I’d love too – but I’m on antibiotics.
• I’m can’t sleep at the moment and an trying to see if staying of the booze helps. Adding “I’m shattered” will also typically spark another chat and away from the booze.
• I’ve developed an allergy to alcohol – got a doctor’s appointment next week
• I’m on tablets for a shocking toothache/ migraine (many have had these medical issues, so most are sympathetic and will understand)
• I’m not drinking tonight as I tend to go red and don’t want to look shit in photos
• I find alcohol makes me angry when I’m on this diet – you wouldn’t like me angry.

‘Diversion answers’ Try diverting the question onto another topic.  Often the person asking the ‘Are you not drinking?’ is just trying to politely start a conversation, they don’t care what your answer is.

“Why are you not drinking?”

• Is that a chat up line?
• Because I’ve got an interview tomorrow/test (make one up first)
• I’ve got to drive.
• I have an early start tomorrow.
• I can’t do a late one, and if I have one, I’ll not want to stop.

The fitness excuse

• I’ve got a run/ride/swim/race tomorrow (I normally have)
• I’m going to lose weight, so I’ve stopped for a while
• I’ve got a PB effort at parkrun, so I’m off for a month
• I’m in training.
• The booze and lack of sleeps really stop me enjoying my dog walk/run

Pro-level non-drinker – I just LOVE watching the awkwardness bounce back onto people with these harsh answers.  Typically, it’s only twats in bars that get to enjoys these ones.

• Did you ask me why I don’t drink?
• I’m an alcoholic.
• What’s it got to do with you?
• Because I don’t want too.
• I’m adult – I’ll do what I like
• I don’t drink – I’ll turn into a twat – will you?
• Are you hard of hearing? I said I’m not drinking tonight.
• Why don’t you ask my wife if she thinks I should drink?
• You’re ‘ard’, is that a double?
• I don’t think I’d like you if I was drunk.

Please do let me know if you have any others and how you get on with them.

“Take delight in a sober night, it may become something you like!”

The Camping-Jedi